Peter Lear has completed specialized post-graduate training in several treatment modalities. For more information, click on the header links.
Eye Movement Desensitization and Reprocessing (EMDR) – Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. It has also been found to be effective in the treatment of panic attacks, disturbing memories, phobias, pain disorders, performance anxiety, stress reduction, addictions, sexual and/or physical abuse.
Psychodynamic Insight Therapy – Insight treatments primary focus is to reveal the unconscious content of a person’s psyche in order to bring relief from behavior and thought patterns that are harmful to one’s functioning. In this way, it is similar to psychoanalysis, but psychodynamic therapy tends to be briefer and less intensive than psychoanalysis. It also relies on the interpersonal relationship between client and therapist as a vehicle for growth. This form of therapy tends to be more eclectic, taking techniques from a variety of sources rather than relying on a single intervention.
Psycho/Physical Therapy (Somatic Psychology) – PPT, developed by Bill Bowen, is a treatment modality that synthesizes both psychological and body therapy concepts and techniques into one simultaneous process. One’s physical, mental, and spiritual issues are seen as parts of a complex interactive system where all parts are inseparable from the whole.
Family Systems Therapy – Family Systems Therapy is a branch of psychotherapy that tends to look at the entire family’s functioning instead of seeing one family member as having “the issue”. It tends to view change in terms of the quality of the family members’ relationships.
Mindfulness-Based Approaches – Mindfulness is designed to focus one’s attention on the present experience in a way that is non-judgmental. Mindfulness has its roots in Eastern techniques, in particular, Buddhist meditation. The practice requires that one observe and accept the present situation exactly as it is, regardless of whether that is good or bad. Mindfulness-based approaches and contemplative approaches are becoming widely accepted methods for relieving symptoms related to many psychological issues and can be applied across many different population segments
Yoga – Yoga has existed for approximately 5000 years and is a commonly known term for mental, physical, and spiritual practices that enable wellness. Yoga is a system of wellness that sees little or no separation between the mind and body. Certain yoga poses are utilized to target particular body systems that may be out-of-balance (e.g. immune, endocrine, digestive). Peter is a Yoga Alliance 200-hour Certified Teacher, a regular practitioner since 1998 and a part-time yoga teacher since 2007.
Biopsychosocial Assessment – A bio-psycho-social assessment is an in-depth process that examines your strengths, looks at your family history, examines current functioning, takes into account medical issues and creates a comprehensive treatment plan that can be objectively monitored. This may include evaluation for a mental health diagnosis. Peter has several years of specialization in clinical assessment.